Lincoln Baseball

Speed, Strength, and Conditioning/ Pitching

      

Pithching Pitching Lessons and sessions will take place at the new Moundtime facility with former Oakland A's Pitching Coach and Northwest Scout Jim Coffman. Workouts will start mid November. To get into a group call Deena McNeil, 503 422-1878. Two groups available, Mondays 7-8pm or 8-9pm. Groups go until Spring baseball begins 3/3/2014.

Hitting Meshers (Off The Wall Magnetics) hitting cage is located at 60 SE Main off of Industrial Way. Cage availability as follows: Tuesdays 6-7:30pm Freshmen/Sophomores, Thursdays 4-6pm Juniors/Seniors, Sundays 4-6pm All. Ends 3/3/2014.

Long Toss Pitchers should throw at least one session of long toss a week. 90ft. 150ft. 210ft.........

Cage Workouts Available to use daily at this time, call Coach Herder for combo.

Beast Sport Conditioning  Takes place on Tuesdays, Wednesdays, and Fridays starting in the LHS track at 4pm. Ends 3/3/2014.
 



Yearly Calendar

Fall

Apple Cup Fall Teams- Varsity and Junior Clubs

TWIST Fall Speed and Strength Program

Pacific University Hitting Clinic in December

Cage Work- LHS, call Coach Herder for combo

Long Toss weekly for pitchers

Winter

TWIST Winter

Long Toss

Cage work/ Hitting Sessions TBA

Pitchers Battery Workouts with Jim Coffman, Sundays TBA - November

Program General Meeting for all players and parents,  November TBA

Spring

All athletic paperwork including physical and fees paid by February 25th.

Start date February 27th. One week tryout.

All schedules will be on website daily

Arizona Spring Break Trip Varsity only. All teams will be scheduled to play during Spring Break.

Carpool to practices, Varsity drives to games, lower levels bus to games.

Summer

OIBA and Junior State teams

June 1st thru July 23rd.


 

Cage Work

The new LHS Batting cage will be open to all Lincoln baseball and softball players year round. Currently, tees, L screens, and circle nets are available on site. The cage is now secure, to gain access, call Coach Herder. Baseballs and machine balls are in the cage and ready to use.

Copy of Annual Clinic for Reference

LHS Baseball Presents                                                 Visit our website: lincolnbaseball.webs.com                 

Dead Red Baseball Skills Clinic 2011

 

Dead Red:   (Baseball Terminology)  =  Knowing what’s coming and being ready for it!

 

When: Saturday January 29th  9-11am Hitting/Fielding , and Sunday January 30th 9-11am Hitting/ Defense

Where: LHS Gymnasium

Cost: $75 (Make checks payable to Cardinal Baseball)

Ages: 9 to 14 year olds

What to bring:  Bat, Glove, Helmet (optional), Tennis Shoes, Water

 

The Clinic:

    The Dead Red Baseball Camp is designed to expose and reinforce high level skills to ball players seeking an edge to their upcoming Spring seasons. Each camper will practice proven techniques through drills and games. Youth coaches are encouraged to take notes and ask questions as part of the camp.

    Lincoln Head Baseball Coach Rob Herder and Staff will instruct and run each station and analyze improvement areas. Video tape will be used during the hitting session, and campers will see first hand fielding demonstrations by current Varsity level players.

    Our goal is for each Lincoln area youth player to receive the best instruction and have the most fun of any baseball clinic they’ve had an opportunity to experience.

     We will have limited space available. Please fill out the lower portion to reserve your spot today. We can not assure placement for walk-in players. Players will to bring their own (labeled) bat and glove along with a pair of tennis shoes. Helmets are optional but recommended.

   

From the Coach:

    This will be my tenth such baseball camp and I think you’ll find most players and coaches will leave with a handful of skills to practice and drills to use. Most of all, we want players asking- when’s the next one?

 

Educate, Empower, Excel       - Rob Herder

 

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Mail to:   Cardinal Baseball,   808 NW Skyline Crest Rd.,  Portland, Oregon 97229

 

2011 January 29th and 30th Dead Red Baseball Skills Clinic Registration Form

 

Player name:___________________________________________________________ Age:_____________   T-Shirt Size:   S   M   L   XL

Name of parent/guardian:________________________________

Address:________________________________________________________________

City State Zip:___________________________________________________________

Phone (       )___________________ Email____________________________________

Emergency contact Phone (       )___________________________________________

 

Medical consent and release of liability:

I  hereby grant permission to Lincoln High Baseball and Staff to have my child treated by a physician, if necessary. He/she is physically fit according to our family physician, and I acknowledge that I am responsible for any and all expenses due to my children’s illness or injury. Lincoln High School and Staff will not be held liable.

Signature of parent/guardian: ___________________________________________________________

 

Questions:    DeadRedClinic@gmail.com

 

Clinics

Coaches Clinic

University Clinics available to HS players (Herder's In-State top 5)

1. Oregon State University

2. Pacific University

3. Concordia University

4. University of Portland

5. George Fox University

Others to consider:

Willamette University

Linfield University

Western Oregon University

University of Oregon

Connect to University websites under Athletics/Baseball/Camps, Clincs, and/or Training.

Meshers Waiver

WAIVER AND RELEASE – USE OF OFF THE WALL BATTING CAGES (Meshers)

I know that participating in the sports of softball and/or baseball (i.e. including, but not limited to, warming up, playing catch, throwing, catching, batting, pitching, running, sliding, fielding, and watching others participate in the sports of softball and/or baseball) whether as part of an organized event, or an individual or team activity, regardless of the conditions, are potentially hazardous activities.

 

I know I should not participate in the sports of softball and/or baseball unless I am medically able and properly trained.  

I agree to use proper safety equipment at all times while on the premises, including but not limited to an ASA, LL, or JBO approved batting helmet with facemask, catching gear including shin guards, protective cup, facemasks, chest protector, throat protector, and fielding gloves.  I agree to wear a batting helmet at all times when there is any hitting by anyone at all taking place at the facility, in any manner. 

I agree to abide by any request, instruction, command, or decision of an employee, agent, independent contractor or volunteer associated with Off The Wall Magnetics, LLC, LPM Properties, LLC, Mesher Investments, LLC, CU Consulting, LLC, Robert and Robin Mesher, W. Page and Lynn Mesher, Lincoln High School, Cardinal ASA Softball, Lincoln JBO Baseball, Sunset Park Little League, and Raleigh Hills Little League relative to my ability to safely complete or engage in the sports of softball and/or baseball. 

I further agree that any employee, agent, independent contractor or volunteer associated with Off The Wall Magnetics, LLC, LPM Properties, LLC, Mesher Investments, LLC, CU Consulting, LLC, Robert and Robin Mesher, W. Page and Lynn Mesher, Lincoln High School, Cardinal ASA Softball, Lincoln JBO Baseball, Sunset Park Little League, and Raleigh Hills Little League may authorize necessary emergency treatment for me.  

I also understand that supervision by employees, agents, independent contractors and/or volunteers associated with Off The Wall Magnetics, LLC, LPM Properties, LLC, Mesher Investments, LLC, CU Consulting, LLC, Robert and Robin Mesher, W. Page and Lynn Mesher, Lincoln High School, Cardinal ASA Softball, Lincoln JBO Baseball, Sunset Park Little League, and Raleigh Hills Little League will not be provided and I assume the risks inherent in participating in the sports of softball and/or baseball under such conditions.  

I further assume any and all other risks associated with participating in the sports of softball and/or baseball including, but not limited to injury, illness, traveling to and from the event location, falls, contact with spectators, other participants or nonparticipants, any employee, agent, independent contractor or volunteer associated with Off The Wall Magnetics, LLC, LPM Properties, LLC, Mesher Investments, LLC, CU Consulting, LLC, Robert and Robin Mesher, W. Page and Lynn Mesher, Lincoln High School, Cardinal ASA Softball, Lincoln JBO Baseball, Sunset Park Little League, and Raleigh Hills Little League, the known, unknown, or obvious conditions of the premises, all such risks being known and appreciated by me.  
 
 
 
 

Having read this waiver and knowing these facts, and in consideration for allowing me to use Off the Wall Batting Cages, located at 60 SE Main Street

Portland, OR  97214-3320, I hereby for myself, my heirs, my executors, administrators or anyone else who might claim on my behalf, covenant not to sue, and waive, release and discharge any employee, agent, independent contractor or volunteer associated with Off The Wall Magnetics, LLC, LPM Properties, LLC, Mesher Investments, LLC, CU Consulting, LLC, Robert and Robin Mesher, W. Page and Lynn Mesher, Lincoln High School, Cardinal ASA Softball, Lincoln JBO Baseball, Sunset Park Little League, and Raleigh Hills Little League, and any and all other sponsors, suppliers, agents, independent contractors, employees and any other personnel in any way assisting or connected with my participation in baseball and/or softball activities from any and all claims or liability of any kind or nature whatsoever arising out of my participation in these sports, even though that liability may arise out of negligence or carelessness on the part of the persons or parties named in this waiver. 
 
 
 

Participant 

Dated:     
 
 
 

Parent/Guardian of Participant (if participant under 21) 

Dated: